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$75.00
Saturday, October 10
As the season turns toward Vata, we’ll start with the fundamentals: the doshas, the six tastes, and the cooking techniques that bring them to life.
You’ll cook and take home:
- Kitchari (Ayurveda’s reset dish) and the art-technique of tadka
- How to make ghee from scratch
- Spiced cardamom date dessert
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$75.00
We go deeper into Vata season and how food can counter its effects: dryness, restlessness, imbalance.
You’ll cook and take home:
- Gluten-free roti
- Warming vegetable sabji
- Personalized spice blend built for your own dosha
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$75.00
Saturday, December 12
The final class turns inward: eating only when hungry, with the season, and building a more intuitive relationship with food – a fitting practice for the holiday season.
You’ll cook and share with the group in a mindful eating practice:
- Rice and a nourishing chana dal dish
- CCF (cumin-coriander-fennel) tea
